Camping in Summer: Protecting Kids From the Sun

When you are out on a campsite all day, running around and having fun, going on walks or playing on a beach, eating a picnic or cooking a barbecue, it can be all to easy to catch the sun if you are not careful. We all know how important it is to protect ourselves from the harmful and damaging effects of the sun, but are we all too quick to slather the sunscreen onto ourselves and our children?

A large study recently carried out by the EWG (Environmental Working Group) has had some damning results for many manufacturers of sun protection products. There are several problems with products currently on the market:

  • Spray lotions, which are a common choice for those with kids, are less effective because it is so easy to miss a spot and they can also pose an inhalation risk. Aerosol sprays can harm sensitive young lungs.
  • Oxybenzone, an ingredient of some sunscreens is absorbed by the blood stream. It can cause hormonal disruption and skin problems.
  • Retinyl Palmitate is another common ingredient. It is actually a form of vitamin A but it has been shown to accelerate the development of skin tumors and lesions, according to various credible studies.

They also highlighted the issue that many people are mislead by high SPF numbers. Sun protection factor only relates to the rays that burn the skin and not to UVA rays which can do deeper damage so people are lulled into a false sense of security by the high SPFs and stay out for longer.

It should be stressed that not all sun protection products have the above problems, but this study does suggest that we should be more careful when deciding which products to use, especially on children when camping.

Sunscreens are not the only way to protect against the sun though – when camping there is plenty you can do to reduce your risk of sunburn, sun stroke or sun damage.

  • Avoid going out or do anything too strenuous in full sun during the hottest part of the day.
  • Wear covering clothing and hats.
  • Wear sunglasses to protect your eyes from sun damage.
  • Sit and picnic in the shade.
  • If you do not have an awning, make a shade or shelter to relax under when chilling out in camp.
  • Drink plenty of water, especially when out in hot sun.

While you are enjoying the warm weather on a camping holiday, don't forget how unforgiving the sun can be, even here in the UK. Take sensible precautions and just get on out there and have fun!